Mediterranean Stew

1:46 AM 0 Comments

Who said you have to go to Greece, Crete, or Italy to taste the Mediterranean? All you need is your crock pot.

1 eggplant -- chopped
2 zucchini -- chopped
1 red or green bell pepper, seeded/chopped
1 onion -- chopped
3 large tomatoes -- chopped
2 cans garbanzo beans -- (14 oz.) drained/rinsed
1 tbs oregano
Freshly ground black pepper
Salt
Crushed red pepper flakes -- to taste (opttional)
1 can artichoke hearts packed in water -- (14 oz.) drained/quartered
1 pk egg noodles -- cooked

Add all ingredients except for noodles to the crock pot and stir well. (Sometimes I also add a Tbs of tomato paste for a thicker stew.) Cook on low for 8 hours. Serve over the cooked noodles. 4 Servings.

Enjoy this crock pot stew recipe.