Orange−topped Chops (Diabetic)

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Ingredients and Directions

6 (1/2−inch thick) pork chops

1 T. vegetable oil

1 (11 oz.) can mandarin oranges, drained

1/2 tsp. ground cloves

Pepper, to taste

In a skillet, brown pork chops on both sides in oil. Top with oranges;

sprinkle with cloves and pepper. cover and simmer for 35 minutes or until meat juices run clear. Serves 6.

Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbohydrate, 11 gm protein, 7 gm fat

Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat


Source: http://www.freecookingrecipes.net