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Oven−fried Chicken Or Pork Chops (Diabetic)
Ingredients and Directions
1 1/2 C. non−fat dry milk
1 T. paprika
2 tsp. poultry seasoning
1/4 tsp. pepper
4 boneless skinless chicken breast
halves (1 pound) or pork chops
Combine first four ingredients in a large resealable plastic bag. Add chicken or pork, one piece at a time, and shake to coat. Place in an 8−inch square baking pan that has been coated with non−stick cooking spray.
Bake, uncovered, at 350ºF for 30 minutes or until juices run clear. Bake for 1 hour or until meat thermometer reads 160ºF to 170ºF. Serves 4.
NUTRITIONAL ANALYSIS: 240 calories, 204 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat.
DIABETIC EXCHANGES: 4 very lean meat, 1 starch.
Source: http://www.freecookingrecipes.net
1 1/2 C. non−fat dry milk
1 T. paprika
2 tsp. poultry seasoning
1/4 tsp. pepper
4 boneless skinless chicken breast
halves (1 pound) or pork chops
Combine first four ingredients in a large resealable plastic bag. Add chicken or pork, one piece at a time, and shake to coat. Place in an 8−inch square baking pan that has been coated with non−stick cooking spray.
Bake, uncovered, at 350ºF for 30 minutes or until juices run clear. Bake for 1 hour or until meat thermometer reads 160ºF to 170ºF. Serves 4.
NUTRITIONAL ANALYSIS: 240 calories, 204 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat.
DIABETIC EXCHANGES: 4 very lean meat, 1 starch.
Source: http://www.freecookingrecipes.net
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