Next time you're at the grocery store, pick up a bottle of Dijon mustard and be sure you have a skillet... that's about all you need for this low carb dinner.

4 chicken breasts with or without skin
3 Tbs olive oil (or any other)
2 cloves garlic minced
3 Tbs white wine
2 Tbs soy sauce
2 Tbs Dijon mustard

Heat oil in a skillet. Add minced garlic and cook 3 minutes, stirring often.

Add chicken breasts and brown.

In a separate bowl, combine wine, soy sauce and mustard and mix well. Pour generously over chicken.

Cover and cook until done.

Or pour sauce in separate small bowls for dipping.

Enjoy this low carb recipe.