Ingredients and Directions


1 lb. ground turkey breast

Egg substitute equal to 1 egg

1/4 C. dry bread crumbs

1 tsp. steak sauce

1 tsp. spicy brown mustard

1/4 tsp. dried thyme

1/4 tsp. pepper

4 hamburger buns, split

Lettuce leaves and tomato slices

In a bowl, combine the first 7 ingredients. Shape into four burgers (for easier shaping, use cold wet hands or disposable plastic gloves). Pan−fry, grill or broil until no longer pink. Serve on buns with lettuce and tomatoes. Serves 4.

NUTRITIONAL ANALYSIS: 285 calories, 411 mg sodium, 35 mg cholesterol, 26 gm carbohydrate, 33 gm protein, 6 gm fat DIABETIC EXCHANGES: One serving equals 4 very lean meat, 2 starch


Source: http://www.freecookingrecipes.net