Ingredients and Directions


1 (16 oz.) ctn. low−fat cottage cheese

3 T. skim milk

3/4 C. fat−free mayonnaise

1 T. dried minced onion

1 T. dried parsley flakes

1 tsp. dill weed

1 tsp. seasoned salt

1/4 tsp. garlic powder

In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables.

DIABETIC EXCHANGES: One tablespoon serving equals a free food NUTRITIONAL ANALYSIS: 24 calories, 233 mg sodium, 1 mg cholesterol, 2 gm carbohydrate, 3 gm protein, trace fat


Source: http://www.freecookingrecipes.net