Preparation time: 5 minutes

1 teaspoon basil
1/2 teaspoon cayenne pepper
1/2 teaspoon crushed oregano
1 teaspoon dillweed
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon coarse ground black pepper
1 teaspoon onion powder
1 teaspoon powdered lemon rind
1 teaspoon thyme

Combine in a small bowl and stir to mix well. Store in an airtight container. Use to season meats, fish, seafood, poultry, and vegetables.

Yield: 11 teaspoons
Serving Size: 1/2 teaspoon

Nutrition Facts

Per Serving:
Calories: 2
Carbohydrate: <1 g
Protein: <1 g
Fat: <1 g
Saturated fat: 0 g
Sodium: <1 mg
Fiber: <1 g
Exchanges per serving: Free
Carbohydrate choices: 0

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Source: http://diabetesselfmanagement.com