Ingredients and Directions


1 (14 oz.) can fat−free sweetened

condensed milk

1/2 C. sugar

1/2 C. baking cocoa

2 1/2 C. skim milk

Artificial sweetener equivalent to 1/2 C. sugar

1 tsp. vanilla extract

12 (3 oz.) disposable plastic cups

12 Popsicle sticks

In a heavy saucepan, combine the first 3 ingredients; stir until smooth.

Bring to a boil over medium−low heat; cook and stir for 1 minute.

Gradually whisk in skim milk, whisking until cocoa and sugar are dissolved. Remove from the heat; stir in the sweetener and vanilla.

Pour into cups. Cover each cup with heavy−duty foil; insert sticks through the foil (foil will hold sticks upright). Place in a 13 x 9−inch pan. Freeze until firm, about 5 hours. Remove the foil and cups before serving. Serves 12.

Nutritional Analysis: One serving equals: 155 calories, 62 mg sodium, 3 mg cholesterol, 34 gm carbohydrate, 5 gm protein, 1 gm fat

Diabetic Exchanges: 2 starch


Source: http://www.freecookingrecipes.net