Crockpot Shredded Beef (Diabetic)
Ingredients and Directions1 (3 lb.) boneless beef roast
1 medium onion, chopped
1/3 C. vinegar
3 bay leaves
1/2 tsp. salt (optional)
1/4 tsp. ground cloves
1/8 tsp. garlic powder
12 hamburger buns, split Cut roast in half; place in a crockpot. Combine next 5 ingredients; pour over roast. Cover and cook on low heat for 10 to 12 hours or until meat is very tender.
Discard bay leaves. Remove meat and shred with a fork.
Serve on buns. Serves 12.
NUTRITIONAL ANALYSIS: One 1/2 C. serving (prepared without salt, calculated without bun) equals: 173 calories, 53 mg sodium, 78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat
DIABETIC EXCHANGES: 3 lean meat
Source: http://www.freecookingrecipes.net
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