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Garlic−cauliflower Stir−fry (Diabetic)
Ingredients and Directions
3 T. butter or margarine
1 large head cauliflower (about 3 lb.),
broken into florets
2 garlic cloves, minced
1 T. minced fresh parsley or
1 tsp. dried parsley flakes
1 1/2 tsp. lemon−pepper seasoning
In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon pepper. Cook and stir for 12−15 minutes or until lightly browned and tender. Serves 8.
Nutritional Analysis: One 1/2 cup serving (prepared with margarine and salt−free lemon−pepper seasoning) equals: 63 calories, 78 mg sodium, 0 cholesterol, 5 gm carbohydrate, 2 gm protein, 4 gm fat
Diabetic Exchanges: 1 vegetable, 1 fat
Source: http://www.freecookingrecipes.net
3 T. butter or margarine
1 large head cauliflower (about 3 lb.),
broken into florets
2 garlic cloves, minced
1 T. minced fresh parsley or
1 tsp. dried parsley flakes
1 1/2 tsp. lemon−pepper seasoning
In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon pepper. Cook and stir for 12−15 minutes or until lightly browned and tender. Serves 8.
Nutritional Analysis: One 1/2 cup serving (prepared with margarine and salt−free lemon−pepper seasoning) equals: 63 calories, 78 mg sodium, 0 cholesterol, 5 gm carbohydrate, 2 gm protein, 4 gm fat
Diabetic Exchanges: 1 vegetable, 1 fat
Source: http://www.freecookingrecipes.net
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