Ingredients and Directions


2 C. cubed cooked ham or chicken

4 C. cooked elbow macaroni

1 C. frozen cooked small shrimp, thawed

1 celery rib, chopped

1/4 C. chopped onion

1/4 C. chopped green pepper

1/4 C. chopped sweet red pepper

1/2 C. shredded Cheddar cheese

In a bowl, combine all the above ingredients.

Dressing

1/3 C. sour cream

1/3 C. mayonnaise

4 tsp. vinegar

1 tsp. snipped fresh dill OR 1/4 tsp. dill weed

1/2 tsp. salt (optional)

1/4 tsp. pepper

1/4 tsp. sugar

Combine all ingredients until blended. Pour over salad and toss to coat.

Cover and chill for several hours before serving. Serves 8.

Nutritional Analysis: One 3/4 cup serving (prepared with chicken, reduced−fat cheese and nonfat sour cream and without salt) equals:

188 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate, 12 gm protein, 9 gm fat

Diabetic Exchanges: 1 1/2 meat, 1 starch, 1/2 fat


Source: http://www.freecookingrecipes.net