Pineapple-Peach Frappe

Ingredients and Directions

1/2 c Pineapple;water-packed

-Chunks 1/2 c Pineapple juice; unsweetened

2 Water-packed peach halves;

-Canned and dice 1 c Low-fat yogurt;plain,

-unsweetened 1 c Skim milk;

Sugar subsitute to equal 2 -tablespoons sugar 1. Combine pineapple, juice, and peaches in container of an electric

blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until

smooth and thickened. 3.Pour into individuals glasses, and serve immediately.

Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;

Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O'Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12