Preparation time: 10 minutes

2 cups chilled, fresh blueberries (do not substitute unsweetened, frozen blueberries)
1/4 cup sugar-free, maple-flavored syrup
2 teaspoons freshly grated orange or grapefruit zest
1/2 cup nonfat, no-sugar-added vanilla yogurt

Place blueberries in a serving bowl. Add syrup and orange or grapefruit zest. Gently toss to coat blueberries. Fold in yogurt and serve right away.

Yield: 2 1/2 cups
Serving Size: 1/2 cup

Nutrition Facts

Per Serving:
Calories: 57
Carbohydrate: 12 g
Protein: 1 g
Fat: <1 g
Saturated fat: 0
Sodium: 43 mg
Fiber: 2 g
Exchanges per serving: 1 fruit
Carbohydrate choices: 1

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Source: http://diabetesselfmanagement.com