Turkey gravy

5:39 AM 0 Comments

Preparation time: 20 minutes

5 tablespoons cornstarch
5 tablespoons water
3 cups turkey or chicken broth, defatted
Salt and pepper as desired

Mix cornstarch and water in a bowl until blended. Place turkey broth in a 1-quart saucepan and bring to a boil over medium heat. Slowly add the cornstarch mixture to the turkey broth, stirring until the gravy is thickened. Season to taste with salt and pepper.

Yield: 12 servings
Serving Size: 1/4 cup

Nutrition Facts

Per Serving:
Calories: 9
Carbohydrate: 2 g
Protein: 0 g
Fat: 0 g
Saturated fat: 0 g
Sodium: 223 mg
Fiber: 0 g
Exchanges per serving: Free
Carbohydrate choices: 0

This recipe was developed by Sandy Bjerkness, a Certified Diabetes Educator and registered dietitian working in research at Mayo Clinic in Rochester, Minnesota.

Source: http://diabetesselfmanagement.com