Sparkling berry gelatin
Preparation time: 10 minutes
Chilling time: 1 1/2 hours
1 large box (0.6 ounces) plus 1 small box (0.3 ounces) sugar-free raspberry gelatin
2 cups boiling water
1 cup packaged cranberry-orange sauce
1/3 cup lemon juice
3/4 cup diet ginger ale, chilled
1 1/2 cups unsweetened frozen strawberries, partially thawed and sliced
1 cup unsweetened frozen raspberries, unthawed
Dissolve gelatin in boiling water, whisking well. Cool slightly. Stir in cranberry-orange sauce, lemon juice, and diet ginger ale. Gently stir in strawberries and raspberries. Pour into an 8" x 8" pan and chill until firm, about 1 1/2 hours. Cut into 9 equal squares.
Yield: 9 servings
Serving Size: 1 square
Nutrition Facts
Per Serving:
Calories: 77
Carbohydrate: 17 g
Protein: 1 g
Fat: <1 g
Saturated fat: 0
Sodium: 101 mg
Fiber: 2 g
Exchanges per serving: 1 fruit
Carbohydrate choices: 1
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Source: http://diabetesselfmanagement.com
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