Preparation time: 10 minutes

1 cup unsweetened frozen strawberries, slightly thawed
1 8-inch banana, sliced, frozen, and slightly thawed
1 tablespoon strawberry 100%-fruit spread
1 tablespoon unsweetened orange juice

Place all ingredients in a blender, cover, and blend until smooth (mixture will be thick), periodically scraping down sides. Serve immediately.

Yield: 1 1/2 cups
Serving Size: 1/2 cup

Nutrition Facts

Per Serving:
Calories: 80
Carbohydrate: 19 g
Protein: 1 g
Fat: 0 g
Saturated fat: 0 g
Sodium: 0 mg
Fiber: 2 g
Exchanges per serving: 1 1/2 fruit
Carbohydrate choices: 1 1/2

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Source: http://diabetesselfmanagement.com