Preparation time: 10 minutes

1 whole wheat English muffin, split into halves
1 small banana (6 inches), cut in half crosswise then lengthwise
1 container (6 ounces) nonfat, artificially sweetened piña colada yogurt
1/4 cup crushed pineapple canned in juice, drained before measuring
1/2 cup sliced fresh strawberries

Toast the English muffin halves. Place each on a serving plate and top each with 2 slices banana, half the yogurt, half the pineapple, and half the strawberries. Serve while English muffins are still warm.

Yield: 2 servings
Serving Size: 1 topped English muffin half

Nutrition Facts

Per Serving:
Calories: 181
Carbohydrate: 36 g
Protein: 7 g
Fat: 1 g
Saturated fat: <1 g
Sodium: 276 mg
Fiber: 4 g
Exchanges per serving: 1 starch, 1 fruit, 1/2 skim milk
Carbohydrate choices: 2 1/2

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Source: http://www.diabetesselfmanagement.com