Two-minute trail mix

4:58 AM 0 Comments

Preparation time: 2 minutes

3 ounces (approximately 1/2 cup) dried blueberries
6 ounces (approximately 1 1/4 cups) dried pineapple
6 ounces (approximately 1 1/3 cups) sweetened dried cranberries
1 cup salted soy nuts

Combine all ingredients in an airtight container, cover, and shake to combine.

Yield: 3 3/4 cups
Serving Size: 1/4 cup

Nutrition Facts

Per Serving:
Calories: 133
Carbohydrate: 29 g
Protein: 2 g
Fat: 1 g
Saturated fat: <1 g
Sodium: 50 mg
Fiber: 2 g
Exchanges per serving: 2 fruit, 1/2 very lean meat
Carbohydrate choices: 2

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Source: http://www.diabetesselfmanagement.com