Preparation time: 5 minutes

1 1/2 cups skim milk
1 package (0.3 ounce) sugar-free raspberry gelatin
2 cups ice cubes
1 cup fat-free, no-sugar-added vanilla ice cream

Place milk and powdered gelatin in a blender, cover, and mix well. Remove lid and add 1 cup ice cubes. Cover and blend in pulses until frosty. Add remaining ice cubes, pushing them to the bottom with a spoon. Cover and blend until smooth, stopping to scrape down the sides of the blender as needed. Add ice cream, pushing it to the bottom with a spoon. Cover and blend in pulses until mixed.

Yield: 4 1/2 servings
Serving Size: 1 cup

Nutrition Facts

Per Serving:
Calories: 73
Carbohydrate: 12 g
Protein: 6 g
Fat: <1 g
Saturated fat: <1 g
Sodium: 120 mg
Fiber: 0
Exchanges per serving: 1 skim milk
Carbohydrate choices: 1

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Source: http://diabetesselfmanagement.com