Preparation time: 12 minutes

4 squares graham crackers
1 cup frozen strawberries, thawed
1 cup fat-free whipped topping, thawed

Assemble four plastic 6-ounce serving cups with resealable lids. Crumble a graham cracker square (with fingers or a utensil) in the bottom of each cup. Place the defrosted strawberries in a small mixing bowl. Add the whipped topping and stir until creamy and smooth. Divide the strawberries and cream mixture evenly among the four serving cups (there should be about 1/2 cup mixture per container). Cover with lids and chill until serving time. This recipe may be prepared the day before.

Yield: 4 servings
Serving Size: 1 graham cracker square and 1/2 cup strawberries and cream mixture

Nutrition Facts

Per Serving:
Calories: 81
Carbohydrate: 17 g
Protein: 1 g
Fat: 1 g
Saturated fat: 0 g
Sodium: 54 mg
Fiber: 1 g
Exchanges per serving: 1/2 starch, 1/2 fruit
Carbohydrate choices: 1

This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.

Source: http://diabetesselfmanagement.com