Asian noodle bowl
Asian noodle bowl
Preparation time: 15 minutes
1 1/2 cups cooked noodles, chilled (start with 1/2 cup uncooked noodles)
1/2 cup shredded green cabbage
1/8 cup sliced radishes
1/2 cup chunked firm tofu or meat substitute
2 teaspoons minced fresh garlic
1 teaspoon minced fresh ginger
3 teaspoons vegetable oil
1 teaspoon soy sauce
2 tablespoons cashews or peanuts
In a large serving bowl, toss noodles, cabbage, radishes, tofu, garlic, and ginger until combined. Mix together oil and soy sauce and add to noodles. Stir to combine and garnish with nuts.
Yield: 2 servings
Serving Size: 1/2 recipe
Nutrition Facts
Per Serving:
Calories: 400
Carbohydrate: 37 g
Protein: 23 g
Fat: 20 g
Saturated fat: 5 g
Sodium: 180 mg
Fiber: 6 g
Exchanges per serving: 2 starch, 3 medium-fat meat, 2 fat
Carbohydrate choices: 2 1/2
Source: http://diabetesselfmanagement.com
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