Preparation time: 10 minutes

1/2 medium banana
1/2 cup fresh or frozen strawberries (unsweetened)
1/4 cup nonfat dry milk powder
1/4 cup apple juice
1 tablespoon honey
1 cup crushed ice

Place all ingredients in blender container. Blend on high until smooth.

Yield: 1 serving
Serving Size: 1 recipe

Nutrition Facts

Per Serving:
Calories: 233
Carbohydrate: 53 g
Protein: 7 g
Fat: <1 g
Saturated fat: <1 g
Sodium: 98 mg
Fiber: 3 g
Calcium: 230 mg
Exchanges per serving: 1 skim milk, 2 1/2 fruit
Carbohydrate choices: 3 1/2

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

Source: http://diabetesselfmanagement.com