The Post-American World (Hardcover)
by Fareed Zakaria

Reviews & Details

Simple beef stir-fry

Preparation time: 5 minutes
Cooking time: approximately 10–15 minutes

Cooking spray

Coat a large, nonstick skillet with cooking spray and warm over medium heat. Add meat and cook, stirring frequently, until browned (about 4–5 minutes). Increase heat to high. Stir in vegetables and teriyaki sauce. Cook until meat is heated through and vegetables are crisp-tender (approximately 4–6 minutes); stir frequently. Serve alone or over brown rice, pasta, or baked potato.

Yield: 4 cups
Serving Size: 1 cup

Nutrition Facts

Per Serving:
Calories: 123
Carbohydrate: 6 g
Protein: 18 g
Fat: 3 g
Saturated fat: 1 g
Sodium: 283 mg
Fiber: 1 g
Exchanges per serving: 1 nonstarchy vegetable, 2 1/2 very lean meat
Carbohydrate choices: 1/2

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.