Preparation time: 5 minutes

1 cup cubed cantaloupe
1/2 cup nonfat, no-sugar-added vanilla yogurt
1/4 teaspoon lemon juice
1 packet NutraSweet
Dash cinnamon

Combine all ingredients in a blender and blend until smooth.

Yield: 1 serving
Serving Size: 1 cooler

Nutrition Facts

Per Serving:
Calories: 108
Carbohydrate: 20 g
Protein: 6 g
Fat: <1 g
Saturated fat: 0 g
Sodium: 128 mg
Fiber: 2 g
Exchanges per serving: 1 fruit, 1/2 skim milk
Carbohydrate choices: 1 1/2

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Source: http://diabetesselfmanagement.com