Caviar smörgåsor

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The Perfect Recipe for Losing Weight and Eating Great

The Perfect Recipe for Losing Weight and Eating Great (Hardcover)
by Pam Anderson (Author)

Reviews & Details

Preparation time: 8 minutes



1/4-inch-thick slice French or Italian Bread
 1 teaspoon reduced-fat margarine spread
 1 chilled hard-boiled egg, chopped
 1 teaspoon red or black caviar, chilled
 Fresh dill sprig

Spread thin layer of margarine on bread, cover with hard-boiled eggs, dot with caviar, and top with dill sprig.

Yield: 1 sandwich
Serving Size: 1 sandwich

Nutrition Facts

Per Serving:
Calories: 157
Carbohydrate: 17 g
Protein: 7 g
Fat: 7 g
Saturated fat: 1 g
Sodium: 352 mg
Fiber: 1 g
Exchanges per serving: 1 starch, 1 medium-fat meat
Carbohydrate choices: 1

This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.

Source: http://diabetesselfmanagement.com


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Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard.

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