Fresh lime salsa picante

12:54 AM 0 Comments

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)
by: Arthur Agatston
More Books of Recipes

Preparation time: 15 minutes

4 ripe medium plum tomatoes
1 large onion, peeled and diced
1/3 cup freshly squeezed lime juice
2 jalapeño peppers, seeded and minced
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh parsley

Chop tomatoes finely and place in bowl. Add diced onion, lime juice, jalapeño peppers, cilantro, and parsley. Stir and chill until serving time. Serve with baked chips or as a garnish or accompaniment with grilled chicken or fish.

Yield: 3 cups
Serving Size: 1/4 cup

Nutrition Facts

Per Serving:
Calories: 12
Carbohydrate: 7 g
Protein: 0 g
Fat: 0 g
Saturated fat: 0 g
Sodium: 3 mg
Fiber: 1 g
Exchanges per serving: Free
Carbohydrate choices: 0

This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer.

Source: http://diabetesselfmanagement.com