Preparation time: 5 minutes

3 cups chilled sugar-free tropical punch (such as tropical-punch-flavored Kool-Aid)
3 cups chilled white cranberry juice drink
3 cups chilled unsweetened pineapple juice
1 bottle (750 ml) chilled pink champagne (or substitute 2 12-ounce cans diet ginger ale)

Place all ingredients in a 1-gallon container or punch bowl and stir to combine. Serve immediately.

Yield: 12 cups
Serving Size: 1 cup

Nutrition Facts

Per Serving:
Calories: 116
Carbohydrate: 18 g
Protein: <1 g
Fat: <1 g
Saturated fat: 0 g
Sodium: 10 mg
Fiber: <1 g
Exchanges per serving: 1 fruit, 1/2 alcohol
Carbohydrate choices: 1

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Source: http://diabetesselfmanagement.com