Dill dip

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by: Missy Chase Lapine

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Preparation time: 15 minutes
Chilling time: 2 or more hours

1 1/3 cups fat-free sour cream
1 1/3 cups reduced-fat mayonnaise
2 teaspoons parsley flakes
2 teaspoons dry onions
1 teaspoon dill weed
1 teaspoon garlic powder
1 teaspoon seasoned salt
3 drops hot sauce

Combine sour cream and mayonnaise in a mixing bowl. Add the rest of the ingredients and mix well. Let dip sit in the refrigerator for at least 2 hours to blend flavors. Serve with assorted crunchy vegetables.

Yield: 21 servings
Serving Size: 2 tablespoons

Nutrition Facts

Per Serving:
Calories: 55
Carbohydrate: 2 g
Protein: 1 g
Fat: 4 g
Saturated fat: <1 g
Sodium: 215 mg
Fiber: 0 g
Exchanges per serving: 1 fat
Carbohydrate choices: 0

This recipe was developed by Sandy Bjerkness, a Certified Diabetes Educator and registered dietitian working in research at Mayo Clinic in Rochester, Minnesota.

Source: http://diabetesselfmanagement.com