Preparation time: 2 minutes

4 ounces nonfat, artificially sweetened raspberry cultured yogurt
1/2 ripe banana, cut into chunks
1/4 cup skim milk
1/2 cup ice cubes (approximately 5 cubes)

Place all ingredients in blender. Cover, and process until smooth and frothy. Serve immediately.

Yield: 1 cup
Serving Size: 1 cup

Nutrition Facts

Per Serving:
Calories: 169
Carbohydrate: 34 g
Protein: 7 g
Fat: <1 g
Saturated fat: <1 g
Sodium: 85 mg
Fiber: 3 g
Exchanges per serving: 1 1/2 fruit, 1 skim milk
Carbohydrate choices: 2 1/2

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Source: http://diabetesselfmanagement.com