Tangy tuna salad

Preparation time: 20 minutes
Chilling time: 1 hour

1 can (6 ounces) tuna in water, drained well
5 tablespoons fat-free mayonnaise
1 tablespoon finely minced onion
1/4 cup finely chopped celery
1 tablespoon sweet pickle relish
1 hard-boiled egg, chopped
1 teaspoon lemon pepper seasoning

Place tuna in a medium bowl and flake with a fork. Add remaining ingredients and stir well to combine. Cover and refrigerate at least 1 hour to allow flavors to blend.

Yield: 1 1/4 cups
Serving Size: 1/4 cup

Nutrition Facts

Per Serving:
Calories: 65
Carbohydrate: 4 g
Protein: 10 g
Fat: 1 g
Saturated fat: <1 g
Sodium: 494 mg
Fiber: <1 g
Exchanges per serving: 1 1/2 very lean meat
Carbohydrate choices: 0

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.