Tangy Parmesan-dill yogurt dressing

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Search : The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension

by: Marla Heller

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Preparation time: 5 minutes
Chilling time: 8 hours



1/2 cup nonfat, plain yogurt
 1 tablespoon grated Parmesan cheese
 2 teaspoons spicy brown mustard
 2 drops bottled onion juice
 2 pinches dried dill weed

Place all ingredients in a bowl and whisk to combine. Cover and refrigerate overnight to allow flavors to blend. Drizzle dressing over salad greens or chopped raw vegetables or use as a dip for raw vegetables.

Yield: 4 servings
Serving Size: 2 tablespoons

Nutrition Facts

Per Serving:
Calories: 25
Carbohydrate: 3 g
Protein: 2 g
Fat: <1 g
Saturated fat: <1 g
Sodium: 70 mg
Fiber: 0
Exchanges per serving: 1/4 skim milk
Carbohydrate choices: 0

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Source: http://diabetesselfmanagement.com

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Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard.

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